Workouts

5 min Full Body Stretch
Emma Lovewell
Wednesday 4/14/21 @ 5:53 PM
Difficulty: 3.11 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Wednesday 4/14/21 @ 4:35 AM
Difficulty: 4.9 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/13/21 @ 12:34 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:28 AM
Difficulty: 3.26 / 10
19kj
81rpm
31%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:7 AM
Difficulty: 7 / 10
105kj
79rpm
37%
15mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Monday 4/12/21 @ 4:35 AM
Difficulty: 4.19 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 4/9/21 @ 8:23 PM
Difficulty: 3.84 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 3/26/21 @ 6:51 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/19/21 @ 10:35 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 3/19/21 @ 10:23 PM
Difficulty: 3.64 / 10
18kj
70rpm
34%
13mph