Workouts

5 min Warm Up Ride
Bradley Rose
Saturday 4/24/21 @ 8:35 PM
Difficulty: 3.88 / 10
25kj
85rpm
34%
15mph
5 min Full Body Stretch
Emma Lovewell
Monday 4/19/21 @ 10:21 PM
Difficulty: 3.11 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Monday 4/19/21 @ 9:56 PM
Difficulty: 6.88 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 4/17/21 @ 6:25 PM
Difficulty: 3.11 / 10
 
Flash 15
Jess Sims
Saturday 4/17/21 @ 6:6 PM
Difficulty: 7.33 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/16/21 @ 10:58 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 4/16/21 @ 10:47 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 4/16/21 @ 12:33 AM
Difficulty: 3.49 / 10
 
10 min Climb Ride
Emma Lovewell
Friday 4/16/21 @ 12:21 AM
Difficulty: 7.47 / 10
60kj
71rpm
43%
16mph
5 min Warm Up Ride
Jess King
Friday 4/16/21 @ 12:15 AM
Difficulty: 4.38 / 10
26kj
87rpm
34%
15mph