Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 2/16/22 @ 5:21 PM
Difficulty: 6.18 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 4:49 PM
Difficulty: 7.21 / 10
146kj
74rpm
38%
15mph
5 min Boxing Stretch
Selena Samuela
Tuesday 2/15/22 @ 7:44 PM
Difficulty: 3.46 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/15/22 @ 12:21 AM
Difficulty: 3.18 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 12:10 AM
Difficulty: 4.79 / 10
52kj
80rpm
36%
15mph
5 min Full Body Stretch
Emma Lovewell
Thursday 2/10/22 @ 6:46 PM
Difficulty: 3.11 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 2/10/22 @ 6:33 PM
Difficulty: 6.19 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 2/8/22 @ 9:37 PM
Difficulty: 4.48 / 10
 
20 min Yoga Flow
Anna Greenberg
Monday 2/7/22 @ 11:30 PM
Difficulty: 5.17 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/3/22 @ 11:48 PM
Difficulty: 3.24 / 10