Workouts

5 min Full Body Stretch
Emma Lovewell
Tuesday 3/15/22 @ 6:51 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 3/11/22 @ 8:7 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 3/8/22 @ 7:48 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 7:52 PM
Difficulty: 3.73 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 2/22/22 @ 7:46 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 2/18/22 @ 4:22 PM
Difficulty: 3.11 / 10
 
10 min Bodyweight Strength
Selena Samuela
Friday 2/18/22 @ 4:10 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/17/22 @ 4:42 PM
Difficulty: 3.24 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 2/17/22 @ 4:10 PM
Difficulty: 8.13 / 10
162kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/16/22 @ 5:34 PM
Difficulty: 3.35 / 10