Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 8/29/23 @ 7:5 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 8/28/23 @ 7:57 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 8/28/23 @ 7:33 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 8/28/23 @ 7:23 PM
Difficulty: 3.97 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 7/6/23 @ 6:42 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 6/8/23 @ 6:27 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 5/30/23 @ 6:36 PM
Difficulty: 3.38 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 5/16/23 @ 6:22 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 8:8 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 5/5/23 @ 5:29 PM
Difficulty: 3.4 / 10