Workouts

30 min HIIT Bootcamp: Lower Body
Andy Speer
Saturday 4/8/23 @ 2:27 PM
Difficulty: 7.82 / 10
 
Thursday 4/6/23 @ 3:26 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Thursday 4/6/23 @ 1:1 PM
Difficulty: 6.85 / 10
 
Wednesday 4/5/23 @ 3:38 PM
Difficulty: NaN / 10
 
20 min HIIT Run
Olivia Amato
Wednesday 4/5/23 @ 12:45 PM
Difficulty: 7.77 / 10
 
Tuesday 4/4/23 @ 4:30 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Tuesday 4/4/23 @ 1:12 PM
Difficulty: 6.98 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Tuesday 4/4/23 @ 1:6 PM
Difficulty: 3.69 / 10
 
Monday 4/3/23 @ 3:18 PM
Difficulty: NaN / 10
 
Saturday 4/1/23 @ 10:59 PM
Difficulty: NaN / 10