Workouts

Wednesday 5/3/23 @ 9:41 PM
Difficulty: NaN / 10
 
Flash 15: Jock Jams
Jess Sims
Wednesday 5/3/23 @ 1:11 PM
Difficulty: 7.08 / 10
 
Monday 5/1/23 @ 5:25 PM
Difficulty: NaN / 10
 
20 min HIIT Run
Andy Speer
Monday 5/1/23 @ 12:52 PM
Difficulty: 6.4 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 4/29/23 @ 1:43 PM
Difficulty: 8.17 / 10
 
Friday 4/28/23 @ 5:57 PM
Difficulty: NaN / 10
 
Thursday 4/27/23 @ 7:7 PM
Difficulty: NaN / 10
 
20 min Beginner Run
Andy Speer
Wednesday 4/26/23 @ 8:46 PM
Difficulty: 5.6 / 10
 
Flash 15
Jess Sims
Wednesday 4/26/23 @ 1:5 PM
Difficulty: 7.75 / 10
 
Tuesday 4/25/23 @ 6:5 PM
Difficulty: NaN / 10