Workouts

Flash 15
Jess Sims
Tuesday 9/12/23 @ 1:51 PM
Difficulty: 7.54 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Sunday 9/10/23 @ 2:46 PM
Difficulty: 7.98 / 10
 
Friday 9/8/23 @ 9:25 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Friday 9/8/23 @ 2:16 PM
Difficulty: 7.36 / 10
 
30 min Hip Hop 50 Bootcamp
Jess Sims
Wednesday 9/6/23 @ 1:37 PM
Difficulty: 7.82 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Sunday 9/3/23 @ 2:18 PM
Difficulty: 8.31 / 10
 
Friday 9/1/23 @ 11:22 PM
Difficulty: NaN / 10
 
Thursday 8/31/23 @ 4:34 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Marcel Maurer
Thursday 8/31/23 @ 1:25 PM
Difficulty: 6.8 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 8/30/23 @ 11:33 PM
Difficulty: 6.74 / 10