Workouts
10 min Postnatal Core Strength
Robin Arzón
Sunday 1/14/24 @ 3:40 PM
Difficulty: 4.49 / 10
10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 3:26 PM
Difficulty: 7.2 / 10
10 min Postnatal Core Strength
Robin Arzón
Friday 1/12/24 @ 9:12 PM
Difficulty: 4.49 / 10
20 min Move for You: Yoga
Chelsea Jackson Roberts
Friday 1/12/24 @ 8:50 PM
Difficulty: 4.58 / 10
10 min Postnatal Core Strength
Robin Arzón
Thursday 1/11/24 @ 5:46 PM
Difficulty: 4.49 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Thursday 1/11/24 @ 5:33 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 4:59 PM
Difficulty: 8.29 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 1:56 AM
Difficulty: 4.15 / 10