Workouts

30 min Chest & Triceps
Rebecca Kennedy
Monday 1/22/24 @ 9:46 PM
Difficulty: 7.67 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Monday 1/22/24 @ 12:44 AM
Difficulty: 4.24 / 10
 
30 min Evening Slow Flow
Mariana Fernández
Monday 1/22/24 @ 12:11 AM
Difficulty: 5.45 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Saturday 1/20/24 @ 2:30 PM
Difficulty: 4.28 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 1/20/24 @ 2:5 PM
Difficulty: 3.08 / 10
 
45 min Intervals Run
Robin Arzón
Saturday 1/20/24 @ 1:19 PM
Difficulty: 8.58 / 10
 
5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 8:17 PM
Difficulty: 0 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Friday 1/19/24 @ 8:3 PM
Difficulty: 4.28 / 10
 
20 min Move For You: Bodyweight
Jermaine Johnson
Friday 1/19/24 @ 7:42 PM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 7:19 PM
Difficulty: 7.05 / 10
139kj
80rpm
40%
17mph