Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 10/20/23 @ 5:43 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Friday 10/20/23 @ 5:37 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 10/20/23 @ 5:20 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 10/19/23 @ 5:12 PM
Difficulty: 3.5 / 10
 
30 min Disney Villains Ride
Leanne Hainsby
Thursday 10/19/23 @ 4:40 PM
Difficulty: 7.2 / 10
184kj
87rpm
36%
16mph
5 min Upper Body Stretch
Ben Alldis
Thursday 10/19/23 @ 4:29 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 10/19/23 @ 4:5 PM
Difficulty: 7.03 / 10
 
10 min Restorative
Kristin McGee
Tuesday 10/17/23 @ 11:53 PM
Difficulty: 2.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/17/23 @ 11:40 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 10/17/23 @ 11:17 PM
Difficulty: 7.47 / 10