Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 11/4/23 @ 1:26 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Saturday 11/4/23 @ 1:15 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Saturday 11/4/23 @ 12:54 PM
Difficulty: 7.32 / 10
 
30 min 1989 (Taylor's Version) Yoga Flow
Anna Greenberg
Friday 11/3/23 @ 11:2 AM
Difficulty: 5.59 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 10:28 AM
Difficulty: 7.65 / 10
198kj
83rpm
38%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/2/23 @ 9:37 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Thursday 11/2/23 @ 9:6 PM
Difficulty: 7.91 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Thursday 11/2/23 @ 12:37 AM
Difficulty: 3 / 10
 
30 min Endurance Run
Camila Ramón
Thursday 11/2/23 @ 12:7 AM
Difficulty: 6.86 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 11/1/23 @ 11:59 PM
Difficulty: 3.46 / 10