Workouts
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 11:2 PM
Difficulty: 0 / 10
30 min Power & Performance
Adrian Williams
Monday 1/1/24 @ 10:16 PM
Difficulty: 7.87 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/29/23 @ 7:5 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 6:33 PM
Difficulty: 7.59 / 10
30 min Top 50 Music Power Flow: #50-41
Mariana Fernández
Thursday 12/28/23 @ 4:0 PM
Difficulty: 6.94 / 10
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Thursday 12/28/23 @ 3:27 PM
Difficulty: 6.82 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/26/23 @ 7:10 PM
Difficulty: 3.7 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/26/23 @ 6:36 PM
Difficulty: 7.77 / 10