Workouts

30 min Focus Flow: Hips
Ross Rayburn
Sunday 1/7/24 @ 4:38 PM
Difficulty: 5.6 / 10
 
10 min Hip Mobility
Adrian Williams
Saturday 1/6/24 @ 9:34 PM
Difficulty: 4.53 / 10
 
Saturday 1/6/24 @ 8:40 PM
Difficulty: NaN / 10
 
15 min Zach Bryan Standing Yoga
Kirra Michel
Friday 1/5/24 @ 6:24 PM
Difficulty: 5.42 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/5/24 @ 6:0 PM
Difficulty: 6.49 / 10
 
10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 5:49 PM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 4:5 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Friday 1/5/24 @ 12:33 AM
Difficulty: 0 / 10
 
30 min Zach Bryan Run
Matt Wilpers
Thursday 1/4/24 @ 11:59 PM
Difficulty: 6.2 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Thursday 1/4/24 @ 11:54 PM
Difficulty: 3.54 / 10