Workouts

15 min Eid al-Fitr Full Body Stretch
Assal Arian
Wednesday 1/3/24 @ 5:53 PM
Difficulty: 4.54 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 5:16 PM
Difficulty: 7.87 / 10
 
10 min Core Strength
Assal Arian
Wednesday 1/3/24 @ 4:57 PM
Difficulty: 6.45 / 10
 
20 min Glutes & Legs Strength
Assal Arian
Wednesday 1/3/24 @ 4:28 PM
Difficulty: 6.63 / 10
 
15 min Tabata Ride
Camila Ramón
Wednesday 1/3/24 @ 4:8 PM
Difficulty: 7.66 / 10
121kj
80rpm
44%
18mph
30 min Low Impact Ride
Camila Ramón
Wednesday 1/3/24 @ 3:26 PM
Difficulty: 6.31 / 10
245kj
79rpm
44%
18mph
20 min Breathing Meditation
Kirra Michel
Wednesday 1/3/24 @ 4:6 AM
Difficulty: 3.69 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 1/2/24 @ 6:45 PM
Difficulty: 0 / 10
 
30 min Endurance Run
Camila Ramón
Tuesday 1/2/24 @ 6:11 PM
Difficulty: 6.92 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 4:7 AM
Difficulty: 0 / 10