Workouts

60 min Walk + Run
Mariana Fernández
Monday 1/8/24 @ 4:26 PM
Difficulty: 7.6 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Sunday 1/7/24 @ 6:4 PM
Difficulty: 2.85 / 10
 
5 min Witness Meditation
Mariana Fernández
Sunday 1/7/24 @ 4:5 PM
Difficulty: 0 / 10
 
30 min Power Flow
Mariana Fernández
Saturday 1/6/24 @ 3:35 PM
Difficulty: 5.79 / 10
 
10 min Energizing Meditation
Ross Rayburn
Saturday 1/6/24 @ 2:17 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/6/24 @ 2:11 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 2:5 PM
Difficulty: 3.36 / 10
21kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
Difficulty: 7.26 / 10
422kj
79rpm
41%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 5:4 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/5/24 @ 6:5 PM
Difficulty: 6.49 / 10