Workouts
103kj
29rpm
60%
14mph
110kj
30rpm
62%
15mph
101kj
18rpm
28%
8mph
180kj
20rpm
38%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/30/21 @ 3:20 PM
Difficulty: 8.27 / 10
138kj
16rpm
46%
7mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 7/27/21 @ 3:54 PM
Difficulty: 7.18 / 10
100kj
20rpm
44%
10mph
147kj
28rpm
45%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 7/23/21 @ 10:54 PM
Difficulty: 7.91 / 10
100kj
18rpm
41%
8mph
94kj
24rpm
47%
12mph