Workouts

5 min Warm Up Ride
Kendall Toole
Friday 10/1/21 @ 2:20 AM
Difficulty: 4.67 / 10
24kj
29rpm
15%
14mph
5 min Post-Ride Stretch
Jess King
Thursday 9/30/21 @ 12:40 AM
Difficulty: 3.49 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 9/30/21 @ 12:27 AM
Difficulty: 6.24 / 10
 
30 min Ozuna Ride
Jess King
Wednesday 9/29/21 @ 11:52 PM
Difficulty: 7.92 / 10
186kj
33rpm
18%
16mph
5 min Warm Up Ride
Kendall Toole
Wednesday 9/29/21 @ 11:43 PM
Difficulty: 4.47 / 10
28kj
32rpm
32%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/29/21 @ 2:3 AM
Difficulty: 7.82 / 10
128kj
25rpm
39%
13mph
5 min Warm Up Ride
Kendall Toole
Wednesday 9/29/21 @ 1:54 AM
Difficulty: 4.67 / 10
26kj
29rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 9/25/21 @ 1:24 PM
Difficulty: 7.82 / 10
152kj
26rpm
38%
12mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Friday 9/24/21 @ 11:31 PM
Difficulty: 6.7 / 10
 
20 min LHM: Salsa Ride
Kendall Toole
Friday 9/24/21 @ 10:45 PM
Difficulty: 7.08 / 10
100kj
29rpm
60%
14mph