Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 10/23/21 @ 6:47 PM
Difficulty: 4.67 / 10
33kj
33rpm
29%
16mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
Difficulty: 7.95 / 10
318kj
36rpm
31%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/18/21 @ 4:26 PM
Difficulty: 8.21 / 10
134kj
18rpm
35%
9mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 10/16/21 @ 1:13 AM
Difficulty: 3.45 / 10
 
30 min HIIT & Hills Ride
Camila Ramón
Saturday 10/16/21 @ 12:38 AM
Difficulty: 8.46 / 10
208kj
33rpm
43%
16mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Saturday 10/16/21 @ 12:15 AM
Difficulty: 6.7 / 10
 
5 min Warm Up Ride
Kendall Toole
Saturday 10/16/21 @ 12:4 AM
Difficulty: 4.67 / 10
21kj
27rpm
97%
13mph
5 min Post-Ride Stretch
Robin Arzón
Friday 10/15/21 @ 1:14 AM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Robin Arzón
Friday 10/15/21 @ 12:56 AM
Difficulty: 6.85 / 10
 
20 min Karol G Ride
Robin Arzón
Friday 10/15/21 @ 12:32 AM
Difficulty: 7.14 / 10
136kj
33rpm
34%
16mph