Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 11/6/21 @ 1:2 AM
Difficulty: 3.52 / 10
29kj
30rpm
34%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 11/6/21 @ 12:39 AM
Difficulty: 7.07 / 10
147kj
35rpm
30%
17mph
10 min Arms & Light Weights
Kendall Toole
Saturday 11/6/21 @ 12:23 AM
Difficulty: 6.6 / 10
 
5 min Warm Up Ride
Kendall Toole
Saturday 11/6/21 @ 12:17 AM
Difficulty: 4.67 / 10
34kj
33rpm
32%
16mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/4/21 @ 2:47 AM
Difficulty: 3.39 / 10
 
45 min Halloween Ride
Kendall Toole
Thursday 11/4/21 @ 1:59 AM
Difficulty: 8.07 / 10
269kj
30rpm
42%
15mph
10 min Arms & Light Weights
Kendall Toole
Thursday 11/4/21 @ 1:43 AM
Difficulty: 6.6 / 10
 
5 min Warm Up Ride
Kendall Toole
Thursday 11/4/21 @ 1:37 AM
Difficulty: 4.67 / 10
38kj
35rpm
38%
16mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/26/21 @ 8:49 PM
Difficulty: 3.28 / 10
 
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 7:59 PM
Difficulty: 7.91 / 10
322kj
36rpm
37%
17mph