Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 11/13/21 @ 7:32 PM
Difficulty: 4.67 / 10
30kj
32rpm
40%
15mph
30 min Beyoncé Two for One Strength
Adrian & Callie
Thursday 11/11/21 @ 12:38 AM
Difficulty: 7.05 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 11/11/21 @ 12:22 AM
Difficulty: 6.6 / 10
 
5 min Warm Up Ride
Kendall Toole
Thursday 11/11/21 @ 12:16 AM
Difficulty: 4.67 / 10
31kj
34rpm
33%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/9/21 @ 11:54 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:47 PM
Difficulty: 3.77 / 10
33kj
32rpm
40%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:23 PM
Difficulty: 7.73 / 10
146kj
35rpm
38%
17mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/9/21 @ 11:1 PM
Difficulty: 6.27 / 10
 
5 min Warm Up Ride
Ally Love
Tuesday 11/9/21 @ 10:51 PM
Difficulty: 4.13 / 10
30kj
33rpm
30%
16mph
5 min Post-Ride Stretch
Camila Ramón
Monday 11/8/21 @ 9:29 PM
Difficulty: 3.45 / 10