Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 1/13/22 @ 1:56 PM
Difficulty: 3.45 / 10
 
45 min Intervals & Arms Ride
Camila Ramón
Thursday 1/13/22 @ 1:6 PM
Difficulty: 8.19 / 10
234kj
27rpm
44%
13mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 1/12/22 @ 1:42 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 1/12/22 @ 1:34 AM
Difficulty: 3.72 / 10
23kj
27rpm
42%
14mph
30 min 2000s en Español Ride
Camila Ramón
Wednesday 1/12/22 @ 12:58 AM
Difficulty: 7.9 / 10
211kj
35rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 5:58 PM
Difficulty: 5.48 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/11/22 @ 5:2 PM
Difficulty: 8.09 / 10
218kj
26rpm
44%
13mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 1/11/22 @ 4:46 PM
Difficulty: 4.02 / 10
30kj
32rpm
30%
15mph
5 min Post-Ride Stretch
Robin Arzón
Monday 1/10/22 @ 2:27 PM
Difficulty: 3.29 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/10/22 @ 1:53 PM
Difficulty: 7.29 / 10
153kj
28rpm
39%
13mph