Workouts

5 min Post-Ride Stretch
Robin Arzón
Friday 1/21/22 @ 3:48 PM
Difficulty: 3.29 / 10
 
30 min Todo Ritmo Ride
Camila Ramón
Friday 1/21/22 @ 3:3 PM
Difficulty: 8.01 / 10
168kj
33rpm
45%
16mph
10 min Arms & Light Weights
Camila Ramón
Friday 1/21/22 @ 2:51 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 2:38 PM
Difficulty: 5.68 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/19/22 @ 2:53 AM
Difficulty: 7.85 / 10
160kj
26rpm
42%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 1/19/22 @ 2:35 AM
Difficulty: 6.34 / 10
 
10 min Arms & Light Weights
Camila Ramón
Monday 1/17/22 @ 3:3 PM
Difficulty: 7.01 / 10
 
45 min Pop Ride
Camila Ramón
Monday 1/17/22 @ 2:12 PM
Difficulty: 8.1 / 10
262kj
32rpm
40%
15mph
5 min Core Strength
Emma Lovewell
Sunday 1/16/22 @ 6:20 PM
Difficulty: 6.09 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 1/16/22 @ 6:2 PM
Difficulty: 3.29 / 10