Workouts

5 min Core Strength
Emma Lovewell
Sunday 2/6/22 @ 11:56 PM
Difficulty: 6.01 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 2/5/22 @ 3:20 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Camila Ramón
Saturday 2/5/22 @ 3:6 PM
Difficulty: 7.01 / 10
 
30 min Todo Ritmo Ride
Camila Ramón
Saturday 2/5/22 @ 2:29 PM
Difficulty: 7.99 / 10
178kj
32rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Saturday 2/5/22 @ 2:10 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 2/4/22 @ 2:9 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 2/4/22 @ 1:57 PM
Difficulty: 3.72 / 10
10kj
19rpm
44%
9mph
15 min Tabata Ride
Camila Ramón
Friday 2/4/22 @ 1:39 PM
Difficulty: 7.99 / 10
88kj
32rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Friday 2/4/22 @ 1:20 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 2/3/22 @ 8:56 PM
Difficulty: 3.45 / 10