Workouts

10 min Arms & Light Weights
Alex Toussaint
Wednesday 2/23/22 @ 6:36 PM
Difficulty: 6.27 / 10
 
5 min Warm Up Ride
Alex Toussaint
Wednesday 2/23/22 @ 6:29 PM
Difficulty: 4.02 / 10
29kj
30rpm
29%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 2/23/22 @ 5:34 PM
Difficulty: 7.08 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 2:53 AM
Difficulty: 6.87 / 10
135kj
32rpm
30%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 2/23/22 @ 2:29 AM
Difficulty: 7 / 10
 
20 min AT's Ride to Greatness
Alex Toussaint
Monday 2/21/22 @ 7:48 PM
Difficulty: 7.97 / 10
151kj
33rpm
39%
16mph
10 min Arms & Light Weights
Alex Toussaint
Monday 2/21/22 @ 7:32 PM
Difficulty: 6.27 / 10
 
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 2/21/22 @ 7:26 PM
Difficulty: 5.83 / 10
41kj
36rpm
40%
17mph
5 min Core Strength
Robin Arzón
Monday 2/21/22 @ 7:0 PM
Difficulty: 6.46 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 2/21/22 @ 6:54 PM
Difficulty: 3.11 / 10