Workouts

5 min Warm Up Ride
Olivia Amato
Saturday 3/5/22 @ 1:19 AM
Difficulty: 4.36 / 10
24kj
29rpm
28%
14mph
5 min Core Strength
Emma Lovewell
Saturday 3/5/22 @ 1:2 AM
Difficulty: 6.59 / 10
 
20 min 2000s en Espańol Ride
Camila Ramón
Friday 3/4/22 @ 2:42 AM
Difficulty: 7.59 / 10
141kj
36rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Friday 3/4/22 @ 2:8 AM
Difficulty: 6.53 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 3/2/22 @ 7:6 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/2/22 @ 6:58 PM
Difficulty: 3.65 / 10
39kj
35rpm
32%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:23 PM
Difficulty: 7.82 / 10
246kj
37rpm
38%
18mph
5 min Warm Up Ride
Kendall Toole
Wednesday 3/2/22 @ 6:12 PM
Difficulty: 4.67 / 10
38kj
35rpm
32%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 3/2/22 @ 5:43 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 3/2/22 @ 2:26 AM
Difficulty: 3.29 / 10