Workouts

10 min Cool Down Run
Jermaine Johnson
Thursday 3/2/23 @ 10:20 PM
Difficulty: 4.53 / 10
 
30 min Hip Hop Run
Jermaine Johnson
Thursday 3/2/23 @ 9:47 PM
Difficulty: 7.36 / 10
 
60 min Climb Ride
Christine D'Ercole
Wednesday 3/1/23 @ 7:15 PM
Difficulty: 8.22 / 10
743kj
76rpm
54%
22mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/28/23 @ 9:17 PM
Difficulty: 7.6 / 10
545kj
78rpm
52%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 2/27/23 @ 8:35 PM
Difficulty: 7.05 / 10
572kj
81rpm
51%
22mph
20 min 70s Ride
Ben Alldis
Sunday 2/26/23 @ 4:16 PM
Difficulty: 7.31 / 10
246kj
78rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 2/26/23 @ 3:43 PM
Difficulty: 7.69 / 10
372kj
79rpm
53%
22mph
45 min Low Impact Ride
Sam Yo
Saturday 2/25/23 @ 5:39 PM
Difficulty: 6.75 / 10
451kj
79rpm
48%
20mph
60 min 80s Ride
Jenn Sherman
Friday 2/24/23 @ 6:4 PM
Difficulty: 8.17 / 10
705kj
76rpm
52%
21mph
10 min Upper Body Strength
Ben Alldis
Thursday 2/23/23 @ 10:18 PM
Difficulty: 6.11 / 10