Workouts

45 min Endurance Run
Hannah Frankson
Monday 3/20/23 @ 8:9 PM
Difficulty: 7.15 / 10
 
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:56 PM
Difficulty: 7.79 / 10
821kj
78rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 2:14 PM
Difficulty: 7.1 / 10
695kj
82rpm
49%
21mph
45 min Classic Rock Ride
Emma Lovewell
Friday 3/17/23 @ 7:44 PM
Difficulty: 7.9 / 10
616kj
76rpm
56%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 3/16/23 @ 7:20 PM
Difficulty: 8.4 / 10
604kj
78rpm
54%
22mph
45 min Endurance Run
Matt Wilpers
Wednesday 3/15/23 @ 9:53 PM
Difficulty: 6.97 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/14/23 @ 9:41 PM
Difficulty: 6.94 / 10
575kj
83rpm
51%
22mph
15 min 80s Ride
Robin Arzón
Monday 3/13/23 @ 8:48 PM
Difficulty: 6.05 / 10
183kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/13/23 @ 8:0 PM
Difficulty: 8.04 / 10
491kj
89rpm
45%
20mph
45 min 80s Run
Matt Wilpers
Saturday 3/11/23 @ 4:28 PM
Difficulty: 0 / 10