Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/17/23 @ 7:23 PM
Difficulty: 6.65 / 10
580kj
71rpm
59%
22mph
602kj
67rpm
62%
22mph
406kj
71rpm
60%
22mph
560kj
69rpm
58%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 7:26 PM
Difficulty: 7.13 / 10
559kj
72rpm
56%
22mph
15 min Upper Body Strength
Chase Tucker
Wednesday 10/11/23 @ 8:56 PM
Difficulty: 6.66 / 10
435kj
66rpm
65%
23mph