beawesomeamk
Westwood, MA
Total Rides: 163
Following
beawesomeamk
Westwood, MA
Total Rides: 163
Following
Workouts
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 1/20/24 @ 8:12 PM
Difficulty: 3.39 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 11:35 AM
Difficulty: 7.48 / 10
30 min Upper Body Strength
Cliff Dwenger
Thursday 1/18/24 @ 11:38 AM
Difficulty: 6.59 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 11:39 AM
Difficulty: 4.15 / 10