Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
Difficulty: 6.1 / 10
158kj
94rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/12/20 @ 5:37 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
Difficulty: 8.96 / 10
263kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:19 PM
Difficulty: 7.16 / 10
115kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 12:48 AM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:16 AM
Difficulty: 6.4 / 10
155kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 12:9 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:36 PM
Difficulty: 6.19 / 10
130kj
57rpm
42%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
Difficulty: 7.68 / 10
308kj
65rpm
42%
15mph