Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 3:29 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
Difficulty: 5.4 / 10
135kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 2:9 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
Difficulty: 8.02 / 10
266kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 12:59 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
Difficulty: 7.21 / 10
346kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/21/20 @ 1:55 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
Difficulty: 8.95 / 10
277kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/21/20 @ 12:52 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:20 PM
Difficulty: 7.82 / 10
424kj
61rpm
41%
14mph