Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 12:19 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
Difficulty: 7.32 / 10
133kj
55rpm
36%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/31/20 @ 11:25 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
Difficulty: 7.11 / 10
63kj
63rpm
24%
8mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/28/20 @ 2:37 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/28/20 @ 2:27 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
Difficulty: 6.33 / 10
151kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/28/20 @ 12:53 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:3 AM
Difficulty: 7.03 / 10
232kj
91rpm
35%
16mph
30 min Funk Yoga Flow
Chelsea Jackson Roberts
Monday 7/27/20 @ 10:35 AM
Difficulty: 5.82 / 10