Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
Difficulty: 8.33 / 10
271kj
81rpm
37%
16mph
60 min Yoga Flow
Chelsea Jackson Roberts
Monday 9/14/20 @ 10:48 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 2:43 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
Difficulty: 7.16 / 10
128kj
78rpm
24%
10mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/7/20 @ 5:4 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
Difficulty: 7.03 / 10
235kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 3:59 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
Difficulty: 7.82 / 10
272kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 1:27 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
Difficulty: 7.04 / 10
326kj
80rpm
37%
15mph