Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 10:59 PM
Difficulty: 7.59 / 10
282kj
76rpm
41%
16mph
10 min Core Strength
Robin ArzΓ³n
Sunday 1/7/18 @ 3:51 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Robin ArzΓ³n
Sunday 1/7/18 @ 3:45 PM
Difficulty: 3.64 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
Difficulty: 6.96 / 10
346kj
75rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 1:24 PM
Difficulty: 8.15 / 10
247kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/5/18 @ 1:55 PM
Difficulty: 3.31 / 10
 
45 min Low Impact Ride
Matt Wilpers
Friday 1/5/18 @ 1:7 PM
Difficulty: 5.9 / 10
162kj
75rpm
33%
13mph
30 min Restorative Yoga
Colleen Saidman Yee
Thursday 1/4/18 @ 4:33 PM
Difficulty: 3.05 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/4/18 @ 4:11 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/4/18 @ 4:4 PM
Difficulty: 3.52 / 10