Workouts

10 min Cool Down Ride
Matt Wilpers
Tuesday 1/16/18 @ 10:20 PM
Difficulty: 3.45 / 10
22kj
80rpm
24%
10mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 1/16/18 @ 9:33 PM
Difficulty: 8.81 / 10
295kj
74rpm
41%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/13/18 @ 6:56 PM
Difficulty: 8.32 / 10
187kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Jess King
Saturday 1/13/18 @ 6:47 PM
Difficulty: 3.74 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:46 PM
Difficulty: 7.37 / 10
370kj
71rpm
43%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/11/18 @ 9:0 AM
Difficulty: 6.36 / 10
245kj
70rpm
41%
15mph
5 min Stretch
Denis Morton
Wednesday 1/10/18 @ 4:17 PM
Difficulty: 3.89 / 10
 
45 min Caribbean Dancehall Ride
Ally Love
Wednesday 1/10/18 @ 3:28 PM
Difficulty: 8.59 / 10
314kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/10/18 @ 2:26 PM
Difficulty: 8.87 / 10
301kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/9/18 @ 11:46 PM
Difficulty: 3.52 / 10