Workouts

20 min Arms & Shoulders Strength
Chase Tucker
Saturday 7/17/21 @ 3:6 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 7/17/21 @ 2:39 PM
Difficulty: 7.46 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/17/21 @ 2:26 PM
Difficulty: 7.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 7/17/21 @ 2:0 PM
Difficulty: 7.46 / 10
 
5 min Sleep Meditation
Aditi Shah
Monday 11/9/20 @ 4:59 AM
Difficulty: 2.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 1:25 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:38 PM
Difficulty: 7.66 / 10
253kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/22/20 @ 3:16 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
Difficulty: 6.95 / 10
336kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/22/20 @ 1:33 AM
Difficulty: 3.09 / 10