Workouts

20 min Bodyweight Strength
Rebecca Kennedy
Sunday 9/22/19 @ 1:52 PM
Difficulty: 6.91 / 10
 
20 min Y2K Fun Run
Rebecca Kennedy
Sunday 9/22/19 @ 1:25 PM
Difficulty: 6.73 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
Difficulty: 8.23 / 10
244kj
70rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
Difficulty: 8.19 / 10
236kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:35 PM
Difficulty: 8.37 / 10
29kj
73rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
Difficulty: 7.68 / 10
144kj
70rpm
39%
14mph
5 min Pre-Run Warm Up
Jess Sims
Monday 7/1/19 @ 7:36 PM
Difficulty: 3.25 / 10
 
20 min Power Walk
Becs Gentry
Wednesday 6/19/19 @ 8:26 PM
Difficulty: 6.22 / 10
 
30 min Chest & Back Strength
Andy Speer
Wednesday 6/19/19 @ 7:50 PM
Difficulty: 7.12 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Friday 5/24/19 @ 9:25 PM
Difficulty: 8.45 / 10