beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
Total Rides: 160

Following

beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
Total Rides: 160

Following

Workouts

10 min Chest & Back Strength
Chase Tucker
Saturday 11/16/19 @ 1:42 PM
Difficulty: 6.61 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 1:5 PM
Difficulty: 8.54 / 10
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190kj
72rpm
43%
17mph
20 min Tabata Ride
Leanne Hainsby
Thursday 10/31/19 @ 8:57 PM
Difficulty: 8.28 / 10
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15kj
76rpm
31%
12mph
20 min Intervals Run
Matt Wilpers
Thursday 10/31/19 @ 8:29 PM
Difficulty: 7.7 / 10
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20 min Hills Run
Selena Samuela
Monday 10/28/19 @ 9:53 PM
Difficulty: 6.98 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 10/22/19 @ 9:57 AM
Difficulty: 5.5 / 10
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20 min Caribbean Music Ride
Ally Love
Tuesday 10/22/19 @ 9:30 AM
Difficulty: 7.93 / 10
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105kj
77rpm
38%
15mph
20 min Bodyweight Strength
Olivia Amato
Thursday 10/17/19 @ 11:8 AM
Difficulty: 7.12 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
Difficulty: 9.8 / 10
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146kj
64rpm
49%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/13/19 @ 9:46 PM
Difficulty: 5.1 / 10
View Class
46kj
78rpm
35%
14mph