Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/10/20 @ 11:17 AM
Difficulty: 8.23 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Saturday 2/8/20 @ 9:46 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/7/20 @ 12:45 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/6/20 @ 11:39 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
Difficulty: 8.18 / 10
229kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
Difficulty: 7.28 / 10
280kj
66rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/2/20 @ 1:52 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 1:6 PM
Difficulty: 6.73 / 10
213kj
69rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/2/20 @ 1:15 AM
Difficulty: 3.13 / 10