Workouts

5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 2/20/20 @ 4:33 AM
Difficulty: 2.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/17/20 @ 10:58 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:53 AM
Difficulty: 7.15 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/17/20 @ 12:53 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
Difficulty: 6.84 / 10
159kj
52rpm
34%
11mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/16/20 @ 12:8 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
Difficulty: 7.76 / 10
241kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/11/20 @ 12:29 AM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/11/20 @ 12:22 AM
Difficulty: 3.47 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
Difficulty: 8.27 / 10
279kj
63rpm
36%
13mph