Workouts

30 min Premiere Yoga Flow
Chelsea Jackson Roberts
Sunday 6/7/20 @ 4:54 PM
Difficulty: 5.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 4:37 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
Difficulty: 7.24 / 10
268kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/4/20 @ 12:7 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:19 AM
Difficulty: 7.75 / 10
163kj
49rpm
40%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/4/20 @ 12:32 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
Difficulty: 6.94 / 10
193kj
74rpm
32%
13mph
20 min Power Walk
Chase Tucker
Wednesday 6/3/20 @ 3:7 PM
Difficulty: 5.66 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/30/20 @ 1:8 PM
Difficulty: 5.54 / 10
kj
rpm
%
0mph
20 min Premiere Run
Adrian Williams
Friday 5/29/20 @ 11:15 PM
Difficulty: 6.54 / 10