Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 9:23 AM
Difficulty: 8.7 / 10
240kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 8:46 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
Difficulty: 8.43 / 10
227kj
70rpm
38%
14mph
30 min Hip Hop Fun Run
Jess Sims
Tuesday 6/16/20 @ 8:25 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/16/20 @ 1:31 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
Difficulty: 6.97 / 10
233kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 12:5 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:3 PM
Difficulty: 7.29 / 10
302kj
70rpm
40%
15mph
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 6/15/20 @ 9:52 AM
Difficulty: 4.9 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/12/20 @ 6:54 PM
Difficulty: 3.84 / 10