Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 10:39 PM
Difficulty: 6.97 / 10
221kj
70rpm
39%
15mph
20 min Yoga Flow: Hips
Chelsea Jackson Roberts
Monday 6/29/20 @ 11:51 AM
Difficulty: 4.7 / 10
 
30 min Pride Yoga Flow
Chelsea Jackson Roberts
Sunday 6/28/20 @ 1:47 PM
Difficulty: 5.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/26/20 @ 9:57 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
Difficulty: 7.96 / 10
215kj
60rpm
42%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/22/20 @ 11:27 PM
Difficulty: 2.99 / 10
 
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
Difficulty: 7.46 / 10
162kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/22/20 @ 10:58 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 AM
Difficulty: 8.05 / 10
465kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 10:14 AM
Difficulty: 3.11 / 10