Workouts

10 min Cool Down Ride
Bradley Rose
Friday 11/17/23 @ 6:0 PM
Difficulty: 4.26 / 10
8kj
68rpm
4%
6mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 5:14 PM
Difficulty: 7.38 / 10
275kj
61rpm
46%
16mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/17/23 @ 5:5 PM
Difficulty: 4.17 / 10
9kj
71rpm
23%
9mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 12:36 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 11/15/23 @ 12:30 PM
Difficulty: 3.84 / 10
10kj
76rpm
21%
9mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/15/23 @ 11:59 AM
Difficulty: 8.08 / 10
222kj
61rpm
51%
17mph
5 min NBA Warm Up Ride
Ally Love
Wednesday 11/15/23 @ 11:53 AM
Difficulty: 4.71 / 10
10kj
69rpm
22%
9mph
20 min Relaxing Meditation
Ross Rayburn
Wednesday 11/15/23 @ 5:5 AM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/14/23 @ 11:23 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/14/23 @ 11:17 PM
Difficulty: 3.49 / 10
4kj
72rpm
2%
5mph