Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 5:49 PM
Difficulty: 8.25 / 10
815kj
62rpm
48%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/7/23 @ 12:58 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 12/7/23 @ 12:45 PM
Difficulty: 4.85 / 10
23kj
60rpm
30%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:0 PM
Difficulty: 9.05 / 10
310kj
62rpm
48%
17mph
30 min Holiday Ride
Camila Ramón
Thursday 12/7/23 @ 11:30 AM
Difficulty: 7.28 / 10
51kj
71rpm
25%
10mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:43 PM
Difficulty: 7.85 / 10
180kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/1/23 @ 4:58 PM
Difficulty: 3.2 / 10
 
Extra 10: Low Impact Ride
Sam Yo
Friday 12/1/23 @ 4:45 PM
Difficulty: 4.95 / 10
9kj
67rpm
6%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 3:59 PM
Difficulty: 6.87 / 10
271kj
63rpm
45%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 11/30/23 @ 1:0 PM
Difficulty: 6.17 / 10
41kj
70rpm
13%
7mph