Workouts
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 5:49 PM
Difficulty: 8.25 / 10
815kj
62rpm
48%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/7/23 @ 12:58 PM
Difficulty: 0 / 10
23kj
60rpm
30%
10mph
310kj
62rpm
48%
17mph
51kj
71rpm
25%
10mph
180kj
74rpm
33%
13mph
9kj
67rpm
6%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 3:59 PM
Difficulty: 6.87 / 10
271kj
63rpm
45%
16mph
41kj
70rpm
13%
7mph