Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/15/23 @ 12:22 PM
Difficulty: 0 / 10
 
10 min Take That Cool Down Ride
Sam Yo
Friday 12/15/23 @ 12:9 PM
Difficulty: 4.07 / 10
10kj
69rpm
9%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 11:8 AM
Difficulty: 7.3 / 10
370kj
67rpm
44%
16mph
Thursday 12/14/23 @ 1:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/13/23 @ 1:2 PM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 12:49 PM
Difficulty: 4.95 / 10
22kj
68rpm
21%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 12:3 PM
Difficulty: 6.65 / 10
271kj
63rpm
45%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/11/23 @ 10:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 12/11/23 @ 9:56 PM
Difficulty: 7.74 / 10
273kj
61rpm
47%
16mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/9/23 @ 7:55 PM
Difficulty: 3.34 / 10
5kj
43rpm
23%
6mph