Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/15/23 @ 12:22 PM
Difficulty: 0 / 10
10kj
69rpm
9%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 11:8 AM
Difficulty: 7.3 / 10
370kj
67rpm
44%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 12:49 PM
Difficulty: 4.95 / 10
22kj
68rpm
21%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 12:3 PM
Difficulty: 6.65 / 10
271kj
63rpm
45%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/11/23 @ 10:44 PM
Difficulty: 0 / 10
273kj
61rpm
47%
16mph
5kj
43rpm
23%
6mph