Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/10/24 @ 1:12 PM
Difficulty: 0 / 10
6kj
53rpm
3%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:0 PM
Difficulty: 7.11 / 10
368kj
65rpm
45%
16mph
9kj
65rpm
8%
6mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 1/9/24 @ 1:44 AM
Difficulty: 4.95 / 10
7kj
67rpm
5%
5mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:12 AM
Difficulty: 6.51 / 10
169kj
67rpm
42%
16mph