Workouts

45 min Power Zone Endurance
Denis Morton
Thursday 6/29/23 @ 3:17 PM
Difficulty: 6.94 / 10
305kj
70rpm
45%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/29/23 @ 12:58 PM
Difficulty: 7.45 / 10
 
5 min Standing Yoga
Anna Greenberg
Tuesday 6/27/23 @ 9:24 PM
Difficulty: 3.22 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 6/27/23 @ 9:13 PM
Difficulty: 3.86 / 10
 
15 min Focus Flow: Quads
Denis Morton
Tuesday 6/27/23 @ 8:55 PM
Difficulty: 5.42 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 6/27/23 @ 8:38 PM
Difficulty: 4.4 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/26/23 @ 5:49 PM
Difficulty: 7.96 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 6/26/23 @ 11:57 AM
Difficulty: 3.41 / 10
11kj
78rpm
24%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/26/23 @ 11:11 AM
Difficulty: 6.14 / 10
296kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/7/23 @ 5:25 PM
Difficulty: 6.64 / 10
342kj
73rpm
40%
16mph