Workouts

5 min Core Strength
Ben Alldis
Sunday 7/2/23 @ 11:11 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 7/2/23 @ 10:54 PM
Difficulty: 7.54 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/1/23 @ 8:45 PM
Difficulty: 3.62 / 10
4kj
79rpm
3%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/1/23 @ 7:59 PM
Difficulty: 6.37 / 10
266kj
63rpm
46%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/1/23 @ 12:38 PM
Difficulty: 7.26 / 10
 
5 min Basics: Figure Four
Chelsea Jackson Roberts
Friday 6/30/23 @ 1:54 PM
Difficulty: 3.48 / 10
 
20 min Focus Flow: Forward Folds
Denis Morton
Friday 6/30/23 @ 1:30 PM
Difficulty: 4.88 / 10
 
5 min Basics: Supine Figure Four
Denis Morton
Friday 6/30/23 @ 1:24 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 6/29/23 @ 4:15 PM
Difficulty: 3.49 / 10
2kj
56rpm
0%
4mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 6/29/23 @ 4:4 PM
Difficulty: 5.52 / 10
11kj
75rpm
8%
7mph