Workouts
4kj
79rpm
3%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/1/23 @ 7:59 PM
Difficulty: 6.37 / 10
266kj
63rpm
46%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/1/23 @ 12:38 PM
Difficulty: 7.26 / 10
5 min Basics: Figure Four
Chelsea Jackson Roberts
Friday 6/30/23 @ 1:54 PM
Difficulty: 3.48 / 10
20 min Focus Flow: Forward Folds
Denis Morton
Friday 6/30/23 @ 1:30 PM
Difficulty: 4.88 / 10
5 min Basics: Supine Figure Four
Denis Morton
Friday 6/30/23 @ 1:24 PM
Difficulty: 3.34 / 10
2kj
56rpm
0%
4mph
11kj
75rpm
8%
7mph